Category: Uncategorized
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What you need to know about introverts, from an introvert
Merriam-Webster dictionary defines an introvert as, “a person whose personality is characterized by introversion. A typically reserved or quiet person who tends to be introspective and enjoys time alone.” A case study called, Introversion and Social Engagement: Scale Validation, Their Interaction and Positive Association With Self-Esteem, says, “Learning is a social process in which children…
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You’re not doing yourself any favors by worrying.
If you’ve ever lost sleep over something you have little, if any, control over, here’s what’s happening in your brain and what you can do instead. Melanie Greenberg Ph. D. describes worry as, “An attempt to engage in mental problem-solving on an issue whose outcome is uncertain but contains the possibility of one or more…
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What you can do instead of “fixing” someone’s bad mood.
We’ve all had experiences dealing with someone in a bad mood. Whether it’s a cranky child or an adult (boss, spouse, roommate) having a bad day. Being around someone in a bad mood is about as fun as being in a bad mood yourself. If not careful, your mood could go downhill as well without…
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Why the experts say you need to know yourself to reinvent yourself.
Do you know yourself? I mean really know what you like to do and not just your fears and triggers? What’s something you like to to? Not something you say like because other people like it. What’s something you really want to do? What’s important to you? Got nothing? You need to work on this.…
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Understanding Anxiety: Signs, Symptoms, and Solutions
In article Emotional Management and Motivation: A Case Study of Underrepresented Faculty The importance of evoking proactive behaviors that led to positive outlooks as a way to ensure that they would be able to focus on their responsibilities. “You get to your office there are many things in your head bothering you… and so working…
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Don’t let your fears dictate your future
So you want to your aspects of your life. It doesn’t have to be every aspect. It could be only one. Yet there’s something you want to change. If you don’t know what it is, that’s alright. Take 5 to 10 minutes to sit quietly and think about this. If need to, grab a piece…
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Let’s talk about not wanting to feel what you’re feeling.
Hi all, Glad you’re here reading this. Today, we’re going to talk about what you’re feeling, something you might not really want to do about your feeling and ways to deal with pain. When a woman told motivational speaker Mel Robbins that she wanted to die, Robbins listened as the woman explained her father had…
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The 2 parts needed to reinvent yourself
So you want to reinvent yourself? I’m not talking about uprooting your entire life and changing everything about you. No. If you want to change one thing about your life. It can be done. Part 1: You must want it. Part 2 You have to do the work. There are no “miracle quick fixes” no…
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Go Reinvent Yourself
How cruel those of us with trauma and anxiety can be to ourselves. We tell ourselves things we wouldn’t dream of saying to another person. Especially a person in distress. In case you don’t know and are fortunate enough to not have past trauma, we can tell ourselves some truly awful stuff. I don’t know…
Reinventing yourself 