Tag: mindfulness
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4 Things you can ask yourself to regain control of your thoughts.
Have you ever had a night (or several) when your eyes pop open around 3 in the morning? Random thoughts and song lyrics or worse, your mind starts going doing the dreaded, ‘What if?’ road. You have no idea why? And you are unable to quiet your mind, tossing and turning, for about 3 hours?…
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Why the experts say you need to know yourself to reinvent yourself.
Do you know yourself? I mean really know what you like to do and not just your fears and triggers? What’s something you like to to? Not something you say like because other people like it. What’s something you really want to do? What’s important to you? Got nothing? You need to work on this.…
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Understanding Anxiety: Signs, Symptoms, and Solutions
In article Emotional Management and Motivation: A Case Study of Underrepresented Faculty The importance of evoking proactive behaviors that led to positive outlooks as a way to ensure that they would be able to focus on their responsibilities. “You get to your office there are many things in your head bothering you… and so working…
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Go Reinvent Yourself
How cruel those of us with trauma and anxiety can be to ourselves. We tell ourselves things we wouldn’t dream of saying to another person. Especially a person in distress. In case you don’t know and are fortunate enough to not have past trauma, we can tell ourselves some truly awful stuff. I don’t know…
Reinventing yourself 