Tag: self-care
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How to change your life before getting out of bed.
“Talk to yourself like someone you love.” — Brené Brown There are times when your own thoughts can keep you under your bed covers. Do you usually think, “How did you not complete your mile-long to-do list done? You’re useless!” Then your mind starts racing. You think, “I need to get this project done for my…
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Are you taking care of your top priority?
You don’t have to feel guilt or shame. (Even though you probably do.) Do you even know who your first priority is? Again, probably not. Still no shame. Your first priority is: you. (You read that correctly. Read that again.) Your family is #2. Yes, it is difficult to do when you are running yourself…
Reinventing yourself 