Tag: anxiety
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You’re not doing yourself any favors by worrying.
If you’ve ever lost sleep over something you have little, if any, control over, here’s what’s happening in your brain and what you can do instead. Melanie Greenberg Ph. D. describes worry as, “An attempt to engage in mental problem-solving on an issue whose outcome is uncertain but contains the possibility of one or more…
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Understanding Anxiety: Signs, Symptoms, and Solutions
In article Emotional Management and Motivation: A Case Study of Underrepresented Faculty The importance of evoking proactive behaviors that led to positive outlooks as a way to ensure that they would be able to focus on their responsibilities. “You get to your office there are many things in your head bothering you… and so working…
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Don’t let your fears dictate your future
So you want to your aspects of your life. It doesn’t have to be every aspect. It could be only one. Yet there’s something you want to change. If you don’t know what it is, that’s alright. Take 5 to 10 minutes to sit quietly and think about this. If need to, grab a piece…
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Go Reinvent Yourself
How cruel those of us with trauma and anxiety can be to ourselves. We tell ourselves things we wouldn’t dream of saying to another person. Especially a person in distress. In case you don’t know and are fortunate enough to not have past trauma, we can tell ourselves some truly awful stuff. I don’t know…
Reinventing yourself 