Tag: health
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Are you taking care of your top priority?
You don’t have to feel guilt or shame. (Even though you probably do.) Do you even know who your first priority is? Again, probably not. Still no shame. Your first priority is: you. (You read that correctly. Read that again.) Your family is #2. Yes, it is difficult to do when you are running yourself…
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4 Things you can ask yourself to regain control of your thoughts.
Have you ever had a night (or several) when your eyes pop open around 3 in the morning? Random thoughts and song lyrics or worse, your mind starts going doing the dreaded, ‘What if?’ road. You have no idea why? And you are unable to quiet your mind, tossing and turning, for about 3 hours?…
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You’re not doing yourself any favors by worrying.
If you’ve ever lost sleep over something you have little, if any, control over, here’s what’s happening in your brain and what you can do instead. Melanie Greenberg Ph. D. describes worry as, “An attempt to engage in mental problem-solving on an issue whose outcome is uncertain but contains the possibility of one or more…
Reinventing yourself 